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Empty no more
Naomi Osinnowo from a Christian charity shares what John 10:10 means to her and what difference has Jesus made in her life.
When chatting with a dear friend of mine – the person who shared God’s good news with me – I often reflect on a period of my ‘pre-Christ’ life when I felt empty. I was in my early twenties working in my first proper job after university, receiving an okay salary that I would use to travel abroad, fund professional training, eat and drink with mates, buy stuff. You know – the typical things.
On the surface life was good. In fact, life was seemingly better than good: I had pretty much got to where my teenage-self wanted me to be by that time. Yet, I felt empty. Unfulfilled. Dissatisfied. Purposeless. There was a gaping void inside me, the cause of which I couldn’t establish.
Frequently at my London-based office job I would wonder: why do I feel this way? I would also ask myself, Google and others: what is the purpose of life? You see, I had got the graduate-level job, I was earning enough money, I was doing this and doing that, but I couldn’t comprehend why I saw life as a repetitive cycle of ‘work, get paid, spend, work, get paid, spend’, which led nowhere – which had no real purpose – no eternal value.

Photo by Nadine Wuchenauer from Pexels I praise God that since coming into union with Him through my union with the saviour of the world, Jesus the Christ, no longer do I have a gaping void. No longer do I feel unfulfilled, dissatisfied, purposeless. No longer do I feel like I’m on a meaningless journey that leads nowhere.
For, while “the thief comes only to steal and kill and destroy, Jesus Christ has come that they may have life and have it to the full” (John 10:10).
Naomi came to know Jesus as her Lord and Saviour in 2013, some seven years after God made it known to her that He does exist. She counts this new life she has in Christ a delightful adventure, and spends her days seeking to discover more about the mysteries of God the Father, God the Son and God the Holy Spirit. For work, Naomi is currently employed as editorial content manager at a Christian charity. For play, Naomi enjoys very much time with people, doing all sorts of things.
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Abundant life quotes and Bible Verses
Read this unique collection of abundant life quotes and Bible verses for inspiration and encouragement.
This is a collection of some of my favourite abundant life quotes and Bible verses that I hope you will enjoy too.
In John 10:10 Jesus said: “The thief’s purpose is to steal and kill and destroy. My purpose is to give them a rich and satisfying life.”
Throughout the Old and New Testament, and among words of famous people, you’ll find abundant life quotes and Bible verses that expand on what Jesus called abundant, or a rich and satisfying life.
I have found a lot of them very helpful and upbuilding at different times of my life. Some of these abundant life quotes and Bible verses have provided me with guidance, others with re-assurance and others still with inspiration.
There are many abundant life quotes and Bible verses out there but in this post, I have gathered those that have spoken to me over the recent months or years. I hope they will be useful to you too.
Life is not what it’s supposed to be. It’s what it is. The way you cope with it is what makes the difference.”
Virginia SatirThough the fig tree does not bud and there are no grapes on the vines, though the olive crop fails and the fields produce no food, though there are no sheep in the pen and no cattle in the stalls, yet I will rejoice in the Lord, I will be joyful in God my Savior.
Habakkuk 3:17-18 NIV“The true Christian life is a broad road of happiness, joy, peace, blessing, success, significance, and contentment, which is ironically gained by choosing the narrow road of surrender, obedience, self-denial, self-sacrifice, truth, worship, and service.”
Patrick MorleyWe are pressed on every side by troubles, but we are not crushed. We are perplexed, but not driven to despair. We are hunted down, but never abandoned by God. We get knocked down, but we are not destroyed. Through suffering, our bodies continue to share in the death of Jesus so that the life of Jesus may also be seen in our bodies.
2 Corinthians 4:8-10 NLT“Let us give up our work, our thoughts, our plans, ourselves, our lives, our loved ones, our influence, our all, right into His hand, and then, when we have given all over to Him, there will be nothing left for us to trouble about, or to make trouble about.”
Hudson TaylorJesus said to her, ‘I am the resurrection and the life. He who believes in me will live, even though he dies; and whoever lives and believes in me will never die. Do you believe this?’”
John 11:25-26“Paradoxical as it may seem, God means not only to make us good, but to make us also happy, by sickness, disaster and disappointment.”
C. A. Bartol
“The Lord wants us to appreciate everything while it lasts, to appreciate these days of Heaven on Earth–Heavenly family, Heavenly home, Heavenly children, Heavenly work–and treasure every one, every passing day, every bit of fellowship, every bit of love, every bit of contact, every bit of luxury, and supply of every need and want as well. We should be thankful and treasure it and be grateful for it day by day, every moment of every day, be praising and thanking the Lord – even if it’s our last.”
F. DavidThe Lord is my shepherd; I have all that I need.
Psalm 23:1 NLTThere is not in the world a kind of life more sweet and delightful than that of a continual conversation with God.”
Brother LawrenceMy health may fail, and my spirit may grow weak, but God remains the strength of my heart; he is mine forever.
Psalm 73:26 NLTRemind yourself that the greatest technique for bringing peace into your life is to always choose being kind when you have a choice between being right or being kind.”
Dr. Wayne DyerJesus replied, “Anyone who drinks this water will soon become thirsty again. But those who drink the water I give will never be thirsty again. It becomes a fresh, bubbling spring within them, giving them eternal life.”
John 4:13-14 NLTNobody has things just as he would like them. The thing to do is to make a success with what material I have. It is a sheer waste of time and soul-power to imagine what I would do if things were different. They are not different.”
Dr. Frank CraneWith all your heart you must trust the Lord and not your own judgment. Always let him lead you, and he will clear the road for you to follow.
Proverbs 3:5-6 CEV“True joy only comes to those who have devoted themselves to something bigger than their own happiness and personal interests…”
John OrtbergDon’t worry about anything, but pray about everything. With thankful hearts offer up your prayers and requests to God.
Philippians 4:6 CEVWhen we are sure that we are on the right road there is no need to plan our journey too far ahead. No need to burden ourselves with doubts and fears as to the obstacles that may bar our progress. We cannot take more than one step at a time.”
Orison Swett Marden
The proper function of my life is to live, not exist. So I shall not waste my days in trying to prolong them. I shall use every moment.
Jack LondonTo have an excellent life, strive for an excellent year. Within that year, strive for an excellent month, and within that month, strive for an excellent day. Within a day, strive for an excellent hour. An excellent life is the sum of many excellent moments!
Word for Today -
Stuck in habitual sin? Read this
I’ve sinned again by putting stuff before God. You might’ve done something similar and feel ashamed but have hope – God wants to forgive you and restore your relationship with Him.
Many of you already know about my weakness to do as much as possible in a short space of time. It’s something I refer to on this blog quite often – probably because it is a real struggle for me. I always have my ‘little’ list of things to do. They are extras to do when I get spare time but my ‘like to be busy’ mind turns them into priorities too often and too easily.

Photo by Suzy Hazelwood from Pexels I’m on maternity leave at the moment so have a bit of spare time and the temptation to put doing things first is quite big. Despite prayer and trying to make things different this time, I’d made a wrong choice again.
God was not pleased about that and neither was I. Only Satan rejoiced because, once again, he managed to get me into the same trap. And made me feel bad about myself – exactly what he wants to achieve, not only in my life but in yours too.
Habitual sin conquered by God’s word
However, through His word, God graciously showed me that I made a wrong choice and when I repented, He showed me love and grace like never before.
What’s more, He made me to realise some important truths.
I want to share them with you today hoping that they’ll help you build your relationship with Jesus and, as a result, live a better life.
God is always ready to forgive you
First of all, what I’ve realised through this experience is that there’s nothing – no mistake, no sin, no bad habit which God cannot forgive.
He’s gracious. He is loving. And He wants us to live in a close relationship with Him. He will do whatever He can to bring us back close to Him. He will be there waiting with open arms, if we decide to come back with a heart open to Him and ready for a change.
If there’s something that has separated you from God lately, don’t delay restoring your relationship. Even if you’ve done the same wrong thing AGAIN, do not feel ashamed. There are no limits to His grace. Go to Him and genuinely ask for forgiveness. Be prepared for some discipline and be ready to make changes in your thinking and in your actions but remember:
nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow—not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below—indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord.
Romans 8:38-39 (NLT)Dig deeper
Theres is another side of this coin though. Of course, if you genuinely repent and ask for forgiveness, He will welcome you with open arms. But He doesn’t like to be offended by the same sin again and again. And He doesn’t want us to be stuck in a habitual sin which prevents us from living in His presence and enjoying the fullness of life with Him.
If like me you’ve made a wrong choice too many times, look at the origin of your sin and make a conscious choice of not going the wrong way again. Know the truth and truth will set you free. God will be faithful and will help you stay away from the same habitual sin.

Photo by Jonas Ferlin from Pexels Anything can be our idol
Another very important lesson learnt.
Doing things, especially when they’re good and productive, looks very innocent. You wouldn’t say it’s an idol but when it replaces prayer, reading the Bible and becomes a substitute for our relationship with God, it becomes one.
The verses below are some of those that God used to show me that I had found more pleasure and satisfaction in doing things than in spending time with him.
Do not turn away after useless idols. They can do you no good, nor can they rescue you, because they are useless.
1 Samuel 12: 21NIV
Photo by David Bartus from Pexels That’s why we need to examine our lives regularly and see what’s been crippling in to replace our desire to be with God and what’s been giving us more jsatisfaction that being with Him. Be careful – you might think that doing something just once is nothing harmful but once is enough.
1 Corinthians 10 v.12-13a reminds us:
If you think you are standing strong, be careful not to fall. The temptations in your life are no different from what others experience.
We live only by God’s grace
I was only able to realise my sin because God had opened my eyes and had grace for me. He didn’t want me to keep going in a wrong direction and distance myself from Him even more but he wanted to see me back on track, right by His side, so I could continue fulfilling His will for my life and bringing Him glory.
2nd part of verse 13 from the above scripture says:
And God is faithful. He will not allow the temptation to be more than you can stand. When you are tempted, he will show you a way out so that you can endure.
We can go through each day only because God is with us. We can only make good choices because of His Spirit and can be kind because of His example etc.If we lived by the desires of our human (sinful) nature as Paul describes in Romans 6, we would be as good as dead. But living by God’s Spirit brings us life.

God must be first in our lives
This is a truth which I keep going back to. And I saw it true in this situation again.
We might think that other things will make us happy and give us satisfaction but they won’t.
They might give us satisfaction for a short time but it’s only in God that we find lasting joy.
Doing just one more thing, or whatever it is that you’re trying to replace God with, will fill a gap for a short while and will give you a quick boost of adrenaline but nothing else. The sensation will not last and when the adrenaline goes down, you’ll find yourself with nothing but the emptiness.
We can do things and follow plans but if they don’t come from God, they’re worth nothing. He must be the first one in everything so we can follow His direction. God is just so beautiful and living with Him is all we need, really.

We need to surrender all
And we need to surrender absolutely ALL to Him. Hold NOTHING back. Don’t worry, He’ll give you more than you need but He wants to see your heart.
The same like He did with Abraham when he asked him to sacrifice Isaac. God didn’t want the boy to die, He wanted to see if Abraham’s heart was in the right place. It was and it needs to be the same with us. It’s all about the heart and there are many scriptures that remind us of this.
“I don’t want your sacrifices—I want your love; I don’t want your offerings—I want you to know me.
Hosea 6:6 TLBBut seek first the kingdom of God and his righteousness, and all these things will be added to you.
Matthews 6:33 ESVWhen I realised my sin I couldn’t believe that I did the same thing again. After all these times, learning etc. But I did. Because I’m human and it’s so easy to follow my own desires. We can only be strong when we lean on and rely on Jesus.

Strong by God’s strength
A few days after I’ve drafted this post, I read in Romans 6: You’re not a slave to sin anymore.
It felt like God spoke directly to me and reminded me who I really am – not a mindless human being giving in to whatever comes my way but His holy child who have everything to stand firm and have faith and trust in Him.
And He speaks to you through this too. If you’ve done the same thing wrong again, go to Him, turn away from your own wrong choices and live by what He says is right. Be restored in your relationship with God and go living for His glory.
I have written this post because I believe there’s someone out there who is either dealing with a similar habit to mine or a different one but your behaviour follows similar pattern.
I also want to be honest with myself, those around me and all of you, readers of this blog – to show that we all fail and are weak without God but in Him there’s hope.Getting stuck in habitual sin prevents us from growing spiritually, enjoying the abundant life God prepared for us and most importantly, it separates us from living in His presence. And the latter is what good good life is really about. If there’s anything that has separated you from God recently, don’t delay going to Him and asking for forgiveness. He is waiting for you with open arms. And He loves you more than you can imagine.
It’s amazing to be restored to God and enjoy his presence again. Doing less but with Him feels so much more satisfying.
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Living the good good life in the midst of storm
Mike Murphy, founder and CEO of Warsaw Volunteer Mission, received lung cancer diagnosis last July. Despite treatment, the illness has now reached stage 4. Nevertheless, Mike says he couldn’t be happier and more at peace. How is this possible?
I think all of us can learn from Mike not only how to have faith in the midst of adverse circumstances but also in daily life. I certainly am and Mike’s faith has been an inspiration to me not only in the last few months but since I’ve met him in 2010.
I worked with him for several months at Warsaw Volunteer Mission and we have remained friends since then. His daily devotionals are encouraging and I have learnt so much from them over the years. When, a few months ago, I heard about the cancer diagnosis I could not believe it. Yet, over the last few months, I have been absolutely amazed by the example of faith he is to those around him.
Therefore, it is with immense pleasure that I am publishing this short but to the point interview with him in which he talks about living the good good life in the midst of this unexpected and difficult circumstances. I hope you’ll find his faith as encouraging as I do.
Can you tell us what’s been happening in your life over the last few months?
In July, I was ready to fly to England and then to Denmark to see my family but I had been coughing up blood and noticed that I was losing weight significantly, and so I went for a check up. The results showed a tumour in my lungs and the doctor said it was either a TB or lung cancer. Further tests revealed it was cancerous.
It was a complete surprise and came absolutely out of the blue. We have no family history of lung Cancer nor any type of Cancer. My dad smoked a lot – until he was 90, but never had cancer. My younger sister died of TB at the age of 21 but that’s it.
Thanks to the help of one of dear friends who is a Medical Professor I was operated at the beginning of August. Following the operation, I was told I was ok. However, after a few weeks one weekend I woke up in the middle of the night with unbearable pain and when I eventually got to the hospital, the tests revealed that the Cancer had spread to my bones and the tumours were pressing on my spine and causing the pain.
It was exactly 6 weeks after the operation and if I needed any further treatment it should’ve commenced at the latest 6 weeks after the operation. I was told that it’s now stage 4 cancer – the most serious level.

Mike in the hospital during his chemotherapy What was your initial reaction to the whole situation? Did you get angry with God?
No. Not at all. It’s actually so surprising that I still don’t feel it’s really happening, and that it’s happening to me.
I can honestly say I’m living my life to the full. I look forward to getting up in the morning, to having my breakfast, to quiet time with God, etc.
Apart from those few days when I experienced excruciating pain, I’ve been feeling absolutely amazing. I’m going to be 70 next year but I feel like I’m 25. Spiritually and emotionally I feel absolutely amazing – happy and at peace.
I’ve had such an amazing life, which I am very thankful for, and any extra days, months, or years that I get are going to be a bonus. I know that what’s happening to me right now is either short term suffering before God calls me to heaven, or He’s going to use this ‘impossible situation’ for a greater purpose – and I will be healed. At the moment, I believe it will be the latter, but I’m preparing myself – and those around me – for both scenarios.
One of the ladies at the International Christian Fellowship in Warsaw prayed for me and in the prayer she mentioned king Hezekiah from 2 Kings 20. He was ill to the point of death, but he prayed to God and asked for healing. God indeed healed him and promised him 15 more years to live. That prayer resonated with me, and I’d like to claim an initial 15-year extension too.

Mike ready for the battle with cancer; source: his private archive Many people, even though having lived a fantastic life, when faced with such a serious illness wouldn’t be as joyful as you are. What’s the key?
Faith and believing in what the Word of God says. If you have faith in God’s promises and everything He says in His word, you can feel blissful despite adverse circumstances.
Over the last few months I’ve been revisiting some scriptures and looking at their interpretation.
For me, the key scripture has been Luke 14:33 NIV:
“In the same way, those of you who do not give up everything you have cannot be my disciples.”
It speaks about total surrender. This is what every Christian should do. We need to sign a blank piece of paper and let God write His plans above our signature.I feel that people become distracted from their purpose, especially when they don’t feel good enough, and that is such a waste. I would like to have an input in helping them re-discover the purpose.
Throughout the course of treatment and during your stays in the hospital you’ve met a lot of people in a similar situation to yours, yet not experiencing such bliss. What do you tell them?
I have witnessed to the doctors, nurses and fellow patients and it’s been absolutely amazing.
During one of my stays in the hospital, my roommate received the news, that from a medical point of view, nothing else can be done for him. Understandably, he felt depressed. I gave him a Gospel tract and spoke to him about what happens when we die and what choices we have. He was encouraged to know that there’s more to life than just the here and now. His wife was also very appreciative of this perspective too.
Another man I met was in a very dark place. He’s been battling Cancer in his family for the last 40 years, and lost his wife to it, and now is suffering from it himself. He felt very low and anyone could clearly see that. But when we talked, he opened up and the atmosphere in the room changed.
When you speak to anyone in a similar situation it’s what you think that matters. Even if you don’t put it into words, your attitude changes things and helps them to change their perspective and possibly re-consider faith. It’s like verse 13 in1 Thessalonians 4 says: “we do not grieve like the rest of mankind, who have no hope.”
In my conversations I refer to verses like Revelation 21:4
“He will wipe every tear from their eyes. There will be no more death or mourning or crying or pain, for the old order of things has passed away.”
It’s the same when we meet families with terminally ill children. It’s hard to say anything, but just the fact that we have faith and bring hope related to it, it makes a difference to them.

Mike speaking about his experience at a recent WVM’s community meeting How do you yourself pray in this situation?
I pray for God’s will to be done and that’s what you can pray for me too. This time of sickness has been also special from the family point of view. I’ve got quite a large family, both in terms of siblings and my own children, and we get a fair share of differences and misunderstandings on such topics, but since my diagnosis we’ve seen some amazing things happening. My brother, who has not called me himself for the last 50 years, has finally picked up the phone and called. And my sister who’s never come to visit me in Poland, came and we had an absolutely amazing time. She left in tears and full of appreciation for the work we do in Warsaw.
So if you could pray for my family and the meetings that will be taking place, it would be much appreciated.
If you could tell people one thing you’ve drawn from this whole experience what would it be?
If you aren’t a believer, I would say re-consider faith. Even if something or someone put you off before, it doesn’t mean that the whole idea is wrong.
To Christians I would say, make a full surrender and sign a blank piece of paper, and let God fill it in with whatever He wants.
A few months ago, long ago before the diagnosis, Mike wrote for me this reflection on what good life means to him.
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The good life is to embrace ALL teachings of Jesus
Good Life to me relates to what Jesus said in John 10:10 “I have come that my followers may have abundant life.”
I think the key to experiencing that is to embrace all the teachings of Jesus, including the challenging ones like Luke 14:33.
My understanding is that surrendering all we are and all we have to God is not about “losing” – as it seems – but about gaining true freedom (John 8:31-32&36), true happiness (John 13:17), true peace (John 14:27), and true love (John 13:35). As some translations put John 10:10 – “Life to the full.”
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Is joy of the Lord really your strength?
As Christians, we know we should find our joy in life in the Lord and not in material things. But what does it exactly mean and how do we do that?
Where do you find your joy in life? In doing things you like? In your hobbies? Work? Friends? Family? In a good night sleep? Little pleasures of life?
They’re all good things bringing us varying levels of joy, happiness and satisfaction but they don’t last and will not give you permanent joy in life.
This verse from 1 Timothy reminds us about that.
Command those who are rich in this present world not to be arrogant nor to put their hope in wealth, which is so uncertain, but to put their hope in God, who richly provides us with everything for our enjoyment.
1 Timothy 6:17 (NIV)The things listed above and those similar to them might come and go. What do you when that happens? Where do you find joy in life?
Ask yourself a question
I asked myself this question last year. My husband was away for two weeks, so working, spending time with my daughter and taking care of the house took up pretty much all of my time.
As a result, I didn’t have time to do the things I like. It didn’t make me happy but it also made me reflect on where my joy in life comes from.
I asked myself: if everything was taken away from me would I remain joyful? Or to make it a bit less dramatic – if I woke on any given day and couldn’t do things I normally do, or I have planned to do on that day, would I still say that this was the day that the Lord had made and I would be glad and rejoice in it?
Possibly not.
It made me revisit my relationship with Jesus ask Him to help me find joy in Him only. I prayed, reflected and read the Bible to understand better what real joy in life actually means.
Here are my findings which I hope will help you too to understand joy in life better and experience it through your relationship with Jesus.
Only Jesus
I’ve tried and have seen that none of the little earthly things can give lasting joy.
They satisfy some of our needs for a moment but have no real power in the long run. The truth is that only Jesus and living every day in obedience to Him will make our life permanently joyful whatever the circumstances.
“In Your presence is fullness of joy.”
Psalm 16:11 ESVWhat does it mean?
I don’t know if I’m able to express this clearly enough in writing but Jesus is joy. We not only find joy IN him but HE IS the joy. Joy is part of God’s nature. Until we grasp this truth, we’ll not be really happy.
One of the posters I have designed is the result of my last year’s reflection.

We can keep trying to find joy somewhere else but it will not work. Knowing that Almighty God is present in our life, that He loves us, is connected to us by His Spirit is pure joy.
We cannot find and understand lasting joy beyond him because joy is spiritual. After all, it’s a fruit of the spirit, next to others like love and faithfulness.
Joy is the infallible sign of the presence of God
Pierre Teilhard de ChardinJoy in salvation
If we would like to unpack what joy in the Lord means in detail, there are many Bible verses which help us to understand this important truth.
Rejoice in our confident hope.
Romans 12:12 NLTOur salvation brings us joy. To be saved by Jesus means to have an amazing life not just here and now but FOR EVER! To live this life knowing that this is not the end and nothing compared to what awaits us in heaven, is such good news that it’s hard not to rejoice over it.
Having salvation and eternal life gives us hope. And the Bible says we can rejoice in the hope we’ve got.
Be joyful in hope, patient in affliction, faithful in prayer.
Romans 12:12 (NIV)Joy in the love of God
Every person on this earth, whatever they say, wants to be loved. And not just with any love – love that will pass or change, but with love that doesn’t change and that’s been shown to us even before our conception. Even before the world began. That’s what love of God is about.
God doesn’t love you less on your bad day or when you have no capacity to pray. He doesn’t love you more when you’re good or have shared the gospel with someone. He loves you, as much as you can be loved, every single day just because you’re you and because you’re his.
Can it get any better?
Well, it can!
The “bestest” news ever is that nothing, absolutely nothing, can separate you from that love.
For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.
Romans 8:38-39 (NIV)So he not only loved us when we’re still sinners and sacrificed his son for us because of his love but nothing will change this. If this doesn’t make you permanently joyful then I don’t know what does.
This is love: not that we loved God, but that he loved us and sent his Son as an atoning sacrifice for our sins.
1 John 4:10 (NIV)Joy in God’s protection
This world, not only in 21st century but before too, is and was very unstable.
It’s easy to feel insecure, either because of external factors like sickness or situation in the world or because of internal ones, like appearance or abilities. Yet in this insecure world, God gives us 100% protection.
It doesn’t mean that we’re problem-proofed but that, in anything that we go through, our soul and spirit is safe in the One who made us.

Joy in God’s consolation
And when, for whatever reason, we feel anxious, God is there to console us. Isn’t it great to have the Creator of the world, the Greatest ’Person’ in the world come to us, wipe our tears, encourage us and give us peace?
When anxiety was great within me, your consolation brought me joy.
Psalm 94:19 (NIV)Joy in Bible verses
Apostle Paul summed it up in two short sentences.
Rejoice in the Lord always. I will say it again: Rejoice!
Philippians 4:4 (NIV)There is another well-known passage from the Bible that talks about having joy but having nothing in life but God.
Though the fig tree does not bud and there are no grapes on the vines, though the olive crop fails and the fields produce no food, though there are no sheep in the pen and no cattle in the stalls, yet I will rejoice in the Lord,
I will be joyful in God my Savior.
Habakkuk 3:17-18 (NIV)There are many more verses in the Bible talking about joy in life and where we can find it in relation to God. Look up Isaiah 61:10, Psalm 119:14 or Psalm 9:1-2a.
The bottom line is Jesus is our one and only source of real joy. And giving us joy is God’s will for our life.
Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.
1 Thessalonians 5:16-18 (NIV)You can have this kind of joy
If you’re thinking that you can never find this kind of joy in life, stop for a moment. A year ago, I was also struggling and it wasn’t natural to me to get my joy in life from the Lord. I relied on things.
But I knew and know even better now that Jesus gives this joy to everyone who believes in Him. You only need to ask and earnestly want to rely on Him for your joy in life.

Just by becoming Christians, we don’t automatically rejoice in Christ only. It takes commitment, time in prayer, reflection and practical application.
Trusting Jesus for joy in life will give you peace, less anxiety and will help you deal with bad days (and will reduce the number of them) and mood swings.
Joy is God’s will for our life so if you want to know how to find it in Him and him only, pray and talk to Him.
A year on and I know what’s the source of true joy and whenever I try to find joy in something else, I can redirect my course and be heading into the right direction.
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How to stay motivated every day?
When every day follows the same or similar pattern, it’s hard not to lose your motivation. Here are 5 ways which help me to stay motivated despite routine in life. I hope you’ll find them useful too.
Whether you work full time or are a stay-at-home parent; travel the world or do the same job every day; are married, have family or are single, it’s hard to avoid some kind of routine in life.
We all need to get up, cook and eat, run errands, perhaps drop children off to school or childcare, and work. Some kind of routine is part of anyone’s life. When things are repeating too often or without any variety, or if you’re a variety-liking person, after a while, you might lose motivation. You might get a sense that your life doesn’t have a particular direction or that life has little meaning.
Here we go again
I wake up on some of the days and think ‘Again?’ Again, I need to choose clothes, eat something for breakfast, get my daughter ready, cook, work etc.’
As much as I love my family, enjoy my job and do various things in life, most of my days follow a similar pattern. To me, a person who likes variety, it’s not easy to always stay motivated in this circumstances. The thing is that I would like to. Not every single day, because I understand that this might be impossible, or even unhealthy, but on most of the days.
On some days we all feel less motivated and it’s absolutely fine. Life is life, and it’s good to accept a healthy level of routine in it. But there are some biblical suggestions that might help to keep this kind of days to a minimum. Here are those that have helped me.

Let God be your motivator
As Christians, we are not ‘obliged’ to be happy, positive and motivated every day. To force that belief on anyone would be harmful. But we’ve got an advantage in the person of God who is our primary motivator and cheerer. Whatever we do, we know we can rely on Him to keep us motivated.
Those who seek the Lord lack no good thing
Psalm 34:10bWe don’t do things for the approval of other people or honours of this world but we do things because God wants us to. Also because we want to bring Him glory.
Jesus said: “My food is to do the will of Him who sent Me and to finish His work” (John 4:34).
And Paul said: “For me, to live is Christ . . .” (Philippians 1:21). As it says in this article: “It wasn’t money, it wasn’t fame, nor was it being the best apostle that motivated Paul. It was living for Christ that superseded everything.” And living for Christ should be our motivation too. His example should show us how to stay motivated.
He himself is our motivation – we go through every day thanks to Him and for Him, and it’s good to be thankful for that. So to stay motivated look to God – for His will for your life and for those encouraging words that keep you going when you feel a bit stuck in life.

Stay focused
It’s not going to work though if you spend time with God, seek motivation in Him but then go on and live on our own terms. We need to listen and stay focused on Him throughout the day and in different seasons of life. We can do this by carrying with us a Bible verse that keeps us motivated. Read it throughout the day or find a few quiet minutes to pray and re-focus etc.
Looking at the example of the Israelites in the Bible we know what happens when our focus moves away from God.
They were going around the wilderness for 40 years – no wonder they had moments when their motivation was low or non-existent. Coincidentally, it was low when they were losing their focus, coming up with their own solutions and forgetting what God has done for them.
In Hebrews, we’re reminded to keep our focus on Jesus.
And let us run with endurance the race God has set before us. We do this by keeping our eyes on Jesus, the champion who initiates and perfects our faith.
Hebrews 12:1b-2a (NLT)or in another translation:
Keep your eyes on Jesus, who both began and finished this race we’re in. Study how he did it. Because he never lost sight of where he was headed—that exhilarating finish in and with God—he could put up with anything along the way: Cross, shame, whatever.
Hebrews 12:1b-2 (The Message)
Photo by rawpixel.com from Pexels Have a vision and a plan
I know how much focusing on doing things can be damaging to us, so I don’t want to encourage anyone to motivate yourself only by doing things. At the same time, I know that every one of us needs a vision for life and a plan, even if only rough, to go with it.
The vision can be for a season or for life, small or little, world-changing or not but it’s good to have one to hold on to when your motivation goes low for some reason.
Little by little
On the other hand, sometimes loss of motivation occurs because we do too much. We want to do too much because we think that what we’re already doing isn’t enough or isn’t meaningful enough. The truth is every little thing matters – taking care of your kids, cooking a healthy meal for yourself or your family, doing a short workout, even a short prayer or reading one chapter in the Bible. It all matters and contributes towards a bigger picture.

Photo by Luke Webb from Pexels Remember the verse from Zechariah?
Do not despise these small beginnings, for the Lord rejoices to see the work begin.
Zechariah 4:10 (NLT)I’ve found a piece of advice in this article that I want to share with you: “believe with all your heart that God has orchestrated your day and has divine appointments for you that you don’t yet know about. (…)
God has your day planned out and that’s what makes the Christian life exciting—trusting that God knows what is going to happen today and is going to give you opportunities to represent Him.”
Don’t do it alone
We are made for social interactions and for being with other people. It doesn’t mean we all need to be surrounded by a company 24/7 but it means that we function better when we regularly interact with others, talk and share with them.
We can first share the things we’re doing, so they can encourage us, share their ideas and check with us how things we’re going. When we get a bit low on motivation they can remind us of the passion we had for the thing at the beginning.
Two people are better off than one, for they can help each other succeed. If one person falls, the other can reach out and help. But someone who falls alone is in real trouble. Likewise, two people lying close together can keep each other warm. But how can one be warm alone? A person standing alone can be attacked and defeated, but two can stand back-to-back and conquer. Three are even better, for a triple-braided cord is not easily broken.
Ecclesiastes 4:9-12 (NLT)Add some variety and let it be
You can also think of ways how to distract your routine – go to work different way, start a bit earlier, finish a bit later, grab a coffee in a different shop. These things might sounds simple but they do help.
Remember that there will be days when you’ll experience a low level of motivation, even when walking closely with God. That’s fine and it’s normal. Accept those days, let your body and mind rest. It’s the best way to stay motivated on the other days.
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My story – 3 things to know about life
Knowing that God loves me and has accepted me the way I am, has changed my life. There are two other things that I’ve learnt in life and I’m sharing them all with you, so you can be living a better life today.
Last week I shared with you a bit of my life story. The most important message from that post is the fact that life isn’t always the way we’d imagined it to be; but there are a few more things I would like to add to that. They’re three things to know about life – I’ve learnt them over the last 10 years and I wish I knew them earlier in life. I want to share them with you today so hopefully you don’t need to waste your time and can make the most of your life right now.
To continue the theme from the first post, “If I told you my story, you would hear of…”

Love and acceptance
When I became a Christian, the first thing that changed was the fact that I finally felt accepted the way I was. It was something I’d struggled with most of my life, so when I learnt that God loved me the way I was, it was a huge weight lifted off my shoulders. I didn’t feel anymore the pressure to please anyone or to perform in order for them to accept me. I felt loved exactly the way I was.
Before becoming a Christian, I felt I needed to do something to be liked. I thought no one would like me just for who I was, so I was paying much attention to how I looked (and I never was pleased with it) and what did people think about me etc.
At primary school, people called me a swot and I felt an outsider. In secondary school, they bullied me. It was a bit better at high school but I had still struggled to find my identity and desperately tried to fit in.
One year at primary school no one came to my birthday party. I felt ignored, lonely and not enough to be important. I promised myself not to be hurt by people, so I’d tried to become tough and self-sufficient.

Photo by Nadine Wucheauer from Pexels It’s who you are not what you do
I practised speed skating for 10 years at a competitive level. In sport, if you don’t win or at least perform well, no one appreciates you. Sport has helped me build my character but also made me feel unaccepted at times I didn’t perform well enough. It wasn’t balanced with any positive encouragement, so for a young woman like me the result was low self-esteem.
I think that most of the things I’ve struggled with in life came as a result of not being accepted as a child and in my teenage years. Things like being serious and not having the distance to myself, struggling with how I looked, finding security and identity in doing and in work, and not investing enough in relationships with people.

Life transforming experience
When I became Christian things have changed. Over the years I’ve understood that it’s God who decides whether I’m worthy and accepted and not people. My value has been decided at creation and not by any of my actions, place of birth, upbringing or a job.
There are still times when I look somewhere else to see who I am but on most of the days, I first go to God and let him tell me who and whose I am. And it’s absolutely transformed my life. I feel better about myself – not better than others but better than I used to. And this is really how we should normally feel because it’s God who created us and redeemed us, not the world. He’s the one who decides of our value, purpose and meaning.
The world is trying to have a say about who we should be but all it can say are lies. I’ve found these words from Freedom in Christ course incredibly helpful:
“The world tells us we must perform well and accomplish certain things in order to be significant. Yet as a child of God, you are already as significant as you could possibly be. Before you were even created, God chose you to be His, and appointed you to make an eternal difference. You cannot get more significant than being hand-picked by the Author of all creation!”
Freedom in Christ course appBe who you are
Whenever I struggle with feeling significant I go back to the first days of being a newborn believer at 23, and still remember that sense of peace and love flowing through my body knowing that God has accepted me a long time ago.
I encourage every person who reads this to think where does love and acceptance comes from in their own life. It’s not worth pursuing what others say is the criteria for being loved and accepted. In His kingdom being loved and accepted is based on nothing else than being who you are.

photo of me from 2019 Peace
I used to worry about the way I looked, what people thought, what I’m doing, what I’m eating and probably used to worry that I was worrying too much.
I still worry – about health, the future and whether I’m doing the right thing in life. But I don’t worry by myself anymore – I always bring my worries to God.
You will keep in perfect peace all who trust in you, all whose thoughts are fixed on you!
Isaiah 26:3 (NLT)Before becoming a Christian I thought I needed to take care of everything myself. Besides, I thought I had to work hard to make sure that things happen the way I wanted them to. Now I know I’m not in charge.
Things may not work out the way I want them to but whatever I’m going through, I know God is besides me. He’ll advise me and lead me and I can 100% rely on Him. I don’t have to get angry and fight for myself because he’ll fight for me. That brings me so much peace.
I would like everyone to have this assurance in their life, so they can rest in His presence and put more effort into prayer than worrying. This is one of the things to know about life

He’s got a plan
Looking back at my life I know that God will make a way and He’s got a plan. Now, I know that the best thing to do with any problem or worry is to go to God. I love looking at a problem with Him, be it in prayer or simply sitting in quietness. He’s such a good advisor. He’s never let me down and anything looks so different when God is in it.
Whatever is going to happen, it will be ok. I want you to know that life doesn’t always turn out to be what we thought it would but that’s ok. Be joyful and thankful to God in happy times and, with His help and grace, go through the tough ones.
I look with hope and peace in the future. I may not be able to do certain things today but I know they’re temporarily withheld from me for a reason. There’s a lesson for me to learn. I know that whatever I’m supposed to do or be, I’ll do it or be that way in just the right time.
My parents, even though they didn’t go to church themselves, sent me to a Catholic primary school. If they didn’t I might’ve not searched for God at all. Instead, from an early age I was aware of God’s existence and, even if the image of God I’ve received at the school, wasn’t exactly the way God is, it made me seek God throughout my life.
Things to know about life
These are the things I’ve learnt and they make my life good. I wouldn’t know all of them if it wasn’t for the relationship with Jesus and his insight, prayer and listening to him. My prayer is for everyone to experience the same and that’s one of the reasons I write this blog. To share the experience and support each other in our lives.
I want both of these posts to be an encouragement to all of you. I also would like to encourage you to share your story with others – whether through day-to-day conversations or via this blog. If you would like to tell your story to the wider public, don’t hesitate to contact me to discuss writing a piece for Good Good Life. No life story is too insignificant to be shared!
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Real life story – my life then and now
If I told you my real-life story… you would hear that my life hasn’t worked out the way I wanted it to but I’m glad it hasn’t. If that’s the same for you, keep reading to find encouragement and inspiration.
It’s ttime to share my real-life story with you.
At the beginning of September I gave birth to our second child. We’re now a family of four living in a village in South East England. Most of our days consist of routine things – getting ready, going to work, cooking, cleaning and going to sleep. We don’t go out very often and spend most of the evenings at home. We go to a local Methodist church.
While I’m not on maternity leave, I work full time in a charity; my husband works full time for a water company. We live in a 2-bed house with a mortgage. Our older daughter has just started school. As lovely as she is, taking care of her requires us to have a lot of energy and patience. We have to do a school run, weekly shop and other real life chores that some might call boring. We don’t often get time for ourselves or for each other. Life is difficult at times and this is not what I thought my life would look like 10 years ago.

My family 10 years ago…
In 2009 I was 22 and lived in Warsaw, the capital city of Poland. I also grew up there. I liked the big city life and all that comes with it. If you mentioned living in a village then, I would say ‘never’. I’d also never planned to buy a house because I thought it was too much of a commitment. I wanted to be in a relationship but not necessarily married. Having children was an abstract idea to me, so I didn’t even know whether I’d wanted them or not.
I was at uni studying journalism. Later that year I began a second faculty – African Studies. Apart from studying, I worked as a freelance journalist. I wrote for various magazines – about business, media and marketing, social and faith issues. I loved what I was doing even though it was hard work. Through my work, I met a lot of interesting people – businessmen and women, celebrities, people from marketing agencies. I attended press-only events. I enjoyed all of that.
But it wasn’t a bed of roses. I was living independently from my parents, so I had to make my own living. To keep up with work and studies, and to earn enough money, I had to often stay up until 2-3 am. I’ll never forget writing my dissertation until 4 or 5 am, sleeping for a few hours and starting back again around 10 or 11 am.
My dream was to write reportages and real-life stories. I wanted to write about Africa or social issues, travel, attend events, meet with friends and have a varied life. I liked being busy but I’m glad I’m not living that life anymore.

Me in 2009 God has made a difference in my real-life story
Sometimes, I miss certain things from those times but not that much that I would trade them for what I’ve got now. I’m really happy where I am and I think that in today’s world it’s a privilege to say that.
It’s only on the surface that real life doesn’t match my ‘dream’. Underneath, it’s actually better than I could’ve ever planned.
10 years ago, in my search for approval, I was chasing after the next big thing. I was often in a rush, got angry when things didn’t go my way, was insecure and found identity in my work. I didn’t really know where I was heading and I tried to please others to win their acceptance. Most importantly, I didn’t know the real living God, power of faith and I didn’t have the hope I do now. It’s He who has made the difference.
Then and now
In my present life, I get tired. My children, especially the older one, sometimes annoy me and I worry about bringing them up and doing things right. But I know that God is the one who holds the future. I can pray for my children knowing that they’re even more important to Him than they are to me.
I get upset that I cannot always do what I like. But doing what’s right and what God wants me to do brings me much more peace, joy and satisfaction than following my feelings and desires.
My husband isn’t always the way I’d imagined my husband to be. He certainly doesn’t bring me flowers as often as I would like him to. But I know he loves me and is committed to our marriage. This means more than flowers and romance we know from movies.
Thanks to God’s grace I learn to love him the way he is every single day. I also know that we’re only two imperfect humans trying to figure life out.

Photo by Rosie Ann from Pexels I don’t always sleep well but despite the tiredness, I wake up at peace because I know that it is God who gives me strength. He’ll help me to be patient and kind even with little sleep. It doesn’t mean that a good night sleep or a nap isn’t important but on the days without them, I’m able to keep things together because I know what really fuels me.
But… makes a difference
I rarely go out in the evenings and don’t attend most of the events I would like. But I love having friends for dinner, going to a Bible study or other faith-based events. The friendships I’ve built through these are worth so much more than any fleeting relationship with people high up. They don’t remember you the day after you spoke. We’re surrounded by wonderful people and evenings at home with family are a blessing.
I don’t write for living but have this blog and I can write whatever I want

I also write things for amazing organisations, like the Evangelical Alliance. There are also other creative things I make and they bring me a lot of joy and satisfaction.
I work in an office job but I know that the work I do matters and makes a difference. My work still gives me a lot of flexibility with my hours and I work for an amazing organisation in an office that I’ve always dreamt of.I don’t travel often and a lot – in fact, last time we went on holidays was more than 4 years ago. But I love discovering places closer to home and I’m still as curious about what’s around the corner as I was at 22.
I may not have the time to bring all my ideas to life but I’m glad I have still got plenty of them in my mind and with God’s grace they will become reality one day.
Me in 2019 Finding peace in real-life story
In my life ‘have to’ happens more often than ‘want to’ but I find so much excitement in the everyday stuff – helping my girls to grow, providing my family with healthy food and sharing this food together. I find pleasure in ordinary life and I think we should praise it more often. It would prevent so many mental health problems because people wouldn’t feel a pressure to live unrealistic lives and they would be satisfied with whatever they’ve got.
10 years ago I wouldn’t say I was satisfied. I was chasing after something that I couldn’t even name. Now I know it was the significance, acceptance and love that can only be fulfilled through knowing the One who made me and choosing to walk with Him every step of my way.
With God-given humility, I’m not afraid to admit that life isn’t quite what I expected but it still is absolutely fantastic. It’s Jesus who makes the difference. He’s given me love and acceptance, peace, joy and satisfaction and through different experiences taught me so much more than anything or anyone else could.

Photo by Jessica Lewis from Pexels; edited by Joanna SF @Good Good Life God is with you
I’m being honest and open in telling you this because wherever you are in life, whether at 22, dreaming of what is to come, at 32, being disappointed that it hasn’t turned out as you wanted it to or at 42, still trying to figure out how to live this life, I want to tell you that God is watching over you and He’s got a plan.
Whatever is going to happen, it will be ok. I want you to know that life doesn’t always turn out to be what we thought it would but that’s ok. Be joyful and thankful to God in happy times and, with His help and grace, go through the tough ones.
Whether life brings you to a big city or a small village, whether you’re in a job of your dreams or one that you would not even want to dream of in the night, rest assured that He is with you. God doesn’t change because of location, profession or anything else. He’ll always love you and will never leave you. If you only rely on Him, he’ll bring joy and satisfaction even in the places farthest from your dream life. If you’re standing before a decision in your life and don’t know what to do, remember whichever way you’ll go he’ll be with you.
Inspiration
I was inspired to write this post about my story by Big Daddy Weave’s song “My Story”. To sing along with him – “If I told you my story, you would hear…” that God is present in every circumstance. Cling to Him no matter what and you’ll get through different things and will live your life to the fullest.
This is first part of my story. If you’ve found it interesting, come back later this week to find out more of what I’ve gone through and how has God used it.
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Stay on your position
When God gives you a position on the pitch of life, He does it for a reason. You’ve got skills and personality crafted for that position, so don’t run around like mad trying to do what other players are meant for.
I listened to Jeff Lucas preaching the other day on the radio. To illustrate what kind of father God is, he used a situation from his childhood. He told us that when he was young, he was desperately trying to get on his school’s football team. When the day came to show his skills and play a demonstration game, he wanted to prove himself and show to the coach how good he was. So, he was running all over the field trying to play on every possible position. When the coach asked him did he know what position he was playing on, he hadn’t remembered.

Photo by rawpixel.com from Pexels What’s your position?
God, like a coach, assigns us a position on the pitch of life. We get that specific location/job/passion/look etc. for a reason. Like Esther in the Bible, God created us for the times/situations/places like these but instead of playing to the best of our abilities where He puts us, we run all over the place trying to fill every other position.
We may want to prove that He’s wrong and we’re right and we can figure things out on our own or we just don’t trust that He’s made the right choice.
We play a little bit here and a little bit there without committing to one place. Or we try this and that without asking Him what does He wants us to do and where He wants us to be.
Then we’re surprised that either someone took our position or that we missed an important action. As a result, we don’t really know what we are doing anymore. When He asks us, which position we were on, we don’t even remember. We get confused and lost. What’s more, we blame God for this.
Trust God
Changing our position in the game of life isn’t a wise choice, especially if we go against what God told us in the first place. If we were on a real football team and moved all over the field, the manager wouldn’t put us in the team for the next game. And the rest of the team wouldn’t want to play with us either.
When God gives you a position on the field, stay there, until He decides to move you somewhere else. Being in one place doesn’t mean God is limiting you. No, He’s giving you the best place to fully use your potential. Yes, you can go over to others to support them, when the team needs it but, generally, you’re meant to be where God has placed you. God gave you the skills to be on that position and your potential will be fulfilled there in the best way.
In case you forget which position you were supposed to play, go back to the coach and double check with him. He knows best. He’s designed this game.
Good Good Life
About Me
My name is Joanna – I am Polish expat living in the UK with my Ethiopian-born husband and our two little girls – Anna and Eden. My background is in media and journalism, though I now work in business support in charity sector.
I started this blog as part of my personal journey. I wanted to live a life that God had prepared for me, with purpose and satisfaction. Instead, I was dissatisfied in life. I knew that wasn’t what life was meant to be.
